best food for weight gain
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best food for weight gain - **Dairy Products**: Milk, cheese, and yogurt are high in calories and nutrients. rummy mars 2. **Refined Carbohydrates**: Refined carbohydrates, like white bread, pasta, and rice, are quickly broken down into sugar in the body, causing a spike in blood sugar levels. This spike leads to insulin release, which can promote fat storage, especially around the abdominal area.
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best food for weight gain - **Dairy Products**: Milk, cheese, and yogurt are high in calories and nutrients.
