best workout split for muscle gain
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best workout split for muscle gain 2. **Progressive Overload**: To gain muscle, you need to progressively overload your muscles. This means gradually increasing the weight, reps, or sets of your exercises over time. By doing so, you challenge your muscles to adapt and grow. It's important to track your progress and make adjustments to your workout plan as needed. Remember, your muscles will only grow when they are pushed beyond their comfort zone. slot machine construction In conclusion, the best workout split for muscle gain is a well-balanced routine that includes proper training frequency, a variety of exercises, progressive overload, and adequate nutrition and rest. By focusing on these key points, you'll be well on your way to achieving your muscle-building goals. Remember, consistency and patience are crucial, so stay committed to your routine and enjoy the journey!
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best workout split for muscle gain 2. **Progressive Overload**: To gain muscle, you need to progressively overload your muscles. This means gradually increasing the weight, reps, or sets of your exercises over time. By doing so, you challenge your muscles to adapt and grow. It's important to track your progress and make adjustments to your workout plan as needed. Remember, your muscles will only grow when they are pushed beyond their comfort zone.
